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	<title>Comments on: Atkins Diet Recipes: Low Carb Chocolate Mousse</title>
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	<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse</link>
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		<title>By: SuccessXS</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-248</link>
		<dc:creator>SuccessXS</dc:creator>
		<pubDate>Mon, 19 Apr 2010 05:25:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-248</guid>
		<description>BO, whats the deal with lemons, do they have any carbs in them? thanks much.

ps. down 30lbs, (7-7-2009/ 254lbs) currently 225, target 199.9</description>
		<content:encoded><![CDATA[<p>BO, whats the deal with lemons, do they have any carbs in them? thanks much.</p>
<p>ps. down 30lbs, (7-7-2009/ 254lbs) currently 225, target 199.9</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-247</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Mon, 19 Apr 2010 05:19:57 +0000</pubDate>
		<guid isPermaLink="false">#comment-247</guid>
		<description>You are allowed a tablespoon of lemon/lime juice each day, and that is about 3g of carbs on Induction.</description>
		<content:encoded><![CDATA[<p>You are allowed a tablespoon of lemon/lime juice each day, and that is about 3g of carbs on Induction.</p>
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	<item>
		<title>By: SuccessXS</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-246</link>
		<dc:creator>SuccessXS</dc:creator>
		<pubDate>Mon, 19 Apr 2010 04:55:48 +0000</pubDate>
		<guid isPermaLink="false">#comment-246</guid>
		<description>but do not consume lemons or lemon juice after that at all?  just had some chicken tonight cooked in lemon juice, about 1/2 a lemon.  not a good idea? thanks BO.</description>
		<content:encoded><![CDATA[<p>but do not consume lemons or lemon juice after that at all?  just had some chicken tonight cooked in lemon juice, about 1/2 a lemon.  not a good idea? thanks BO.</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-245</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Mon, 19 Apr 2010 04:44:22 +0000</pubDate>
		<guid isPermaLink="false">#comment-245</guid>
		<description>Outside of Induction, you can eat as much as your amount allows.  During Induction, you are limited, but even at half a lemon how much juice did you actually consume probably not much more than what&#039;s allowed.</description>
		<content:encoded><![CDATA[<p>Outside of Induction, you can eat as much as your amount allows.  During Induction, you are limited, but even at half a lemon how much juice did you actually consume probably not much more than what&#8217;s allowed.</p>
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	<item>
		<title>By: Pelonetillo</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-244</link>
		<dc:creator>Pelonetillo</dc:creator>
		<pubDate>Mon, 19 Apr 2010 04:18:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-244</guid>
		<description>damn, that probably tastes soooooo good. i can just imagine the creamy, fatty consistency of the coconut meat all ground up. yummy... thanks for these vids, man. you are a hero.</description>
		<content:encoded><![CDATA[<p>damn, that probably tastes soooooo good. i can just imagine the creamy, fatty consistency of the coconut meat all ground up. yummy&#8230; thanks for these vids, man. you are a hero.</p>
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	<item>
		<title>By: alkiller1992</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-243</link>
		<dc:creator>alkiller1992</dc:creator>
		<pubDate>Mon, 19 Apr 2010 03:24:40 +0000</pubDate>
		<guid isPermaLink="false">#comment-243</guid>
		<description>hey hum just one question can i eat fresh coconut? or can i have the water from coconut? atm i&#039;m in induction so i don&#039;t know if i can have or not i don&#039;t know if i&#039;m allowed to even eat it thx</description>
		<content:encoded><![CDATA[<p>hey hum just one question can i eat fresh coconut? or can i have the water from coconut? atm i&#8217;m in induction so i don&#8217;t know if i can have or not i don&#8217;t know if i&#8217;m allowed to even eat it thx</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-242</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Mon, 19 Apr 2010 02:35:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-242</guid>
		<description>Not on Induction -- find yourself a Acceptable Foods List for Induction and memorize it.  That way you will absolutely know.</description>
		<content:encoded><![CDATA[<p>Not on Induction &#8212; find yourself a Acceptable Foods List for Induction and memorize it.  That way you will absolutely know.</p>
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	<item>
		<title>By: dudeman1109</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-241</link>
		<dc:creator>dudeman1109</dc:creator>
		<pubDate>Mon, 19 Apr 2010 01:36:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-241</guid>
		<description>This may be a dumb question but would a little bit of cornstarch+water be a good substitute for the xanthan gum?</description>
		<content:encoded><![CDATA[<p>This may be a dumb question but would a little bit of cornstarch+water be a good substitute for the xanthan gum?</p>
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	<item>
		<title>By: bowulf</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-240</link>
		<dc:creator>bowulf</dc:creator>
		<pubDate>Mon, 19 Apr 2010 01:02:18 +0000</pubDate>
		<guid isPermaLink="false">#comment-240</guid>
		<description>One of the goals of the Atkins Diet and low carbing is to reduce or eliminate most of the refined sugars, flours, and starches, which would include corn starch.  This is due to the impact on your blood glucose levels and insulin release.   In a non-low carb lifestyle, corn starch would be fine.</description>
		<content:encoded><![CDATA[<p>One of the goals of the Atkins Diet and low carbing is to reduce or eliminate most of the refined sugars, flours, and starches, which would include corn starch.  This is due to the impact on your blood glucose levels and insulin release.   In a non-low carb lifestyle, corn starch would be fine.</p>
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	<item>
		<title>By: nclabtech1</title>
		<link>http://chocolaterecipeebook.com/video-recipes/atkins-diet-recipes-low-carb-chocolate-mousse/comment-page-1#comment-239</link>
		<dc:creator>nclabtech1</dc:creator>
		<pubDate>Mon, 19 Apr 2010 00:39:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-239</guid>
		<description>Where can I find the Xanthan gum??</description>
		<content:encoded><![CDATA[<p>Where can I find the Xanthan gum??</p>
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